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diet, exercise, fruits & veggies, rest, water, wellness -

In thinking of how to compose this blog I hesitated a few times knowing that during our current worldly state many have done everything within their power to take care of their temple to no avail.  With those people in mind I want to do my part to create a continued awareness on my platform for TRUE Beauties and Beaus to pay special attention to what you allow yourself to be exposed to during such a critical time.   With regards to health, many of the issues we face are directly related to our diet.  Diet for this purpose is not referring...

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We reach our greatest potential by persevering thru times of adversity.  The year 2020 has shown us that the time is now to not just survive, we have to thrive.  While tensions are high from Covid-19 and the current racial injustices across America, one thing holds TRUE and that is we are all better when we unite together. The influx of unverified information is at an all time high & can be very overwhelming.  Do not make the mistake of assuming to know what a person does offline based on what they do or do not post online.  There are...

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Cinco De Mayo, Conversate, Create, May, Mother's Day, New Month, Podcast, Quarantine, Safer At Home, TRUE Life -

The phrase that states "This moment is the only moment we know we have for sure" could never be more TRUE than right now.  This season has forced us all to calm our schedules and the chaos in our lives to simply "Enjoy The Moment."  There are no perfect scenarios nor best times to take out time for yourself, you just have to do it.  Even if perfect did exist, as humans we'd still think up ways that things could be better.  In the end the only thing that matters is that we're here, right now and if you have a reasonable...

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In reading the title for this month's blog you may have assumed with everything going on in the world that this is another piece on what to do to stay physically safe.  Yes, we do want and strongly encourage our TRUE Beauties and Beaus to take all precautionary measures to stay physically safe; however, this month's blog is focusing on your mental, emotional, and spiritual health as well.  Look in your closets, look in your garage, look around your home, and you'll see that there's not a material possession you own valued more than your internal health.   During this critically...

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Moving forward in any and everything requires a certain determination that we’ve all experienced at some point in our lives.  There will always be plenty of reasons to want to quit, give in, or give up but in the back of our minds we have to literally remind ourselves that quitting is not an option.  When asked “Are you ok?” The best answer is “I have to be,” and that’s because you do. You have to be ok for those who love you and most importantly for yourself. Nine times out of ten, you've already overcome more than you thought...

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